mitrobeThe skin is an essential part of beauty in every woman’s life. It’s true that good and healthy skin is an element of beauty, and everyone wants to look good.
Hence, some women spend huge amounts of money on expensive lotions, creams and cosmetics procedure just to have that youthful look. To achieve fast results, some women resort to applying harmful chemicals to their body. Which can increase risk if skin problems.
However, some women may not be able to afford to buy such expensive skincare items, and may have the mentality that their skin can never look healthy and beautiful if they don’t apply treatments to their skin! Well, you might not know this. But, you can achieve a good and flawless skin with adequate care and maintenance. And the best part is, you do not have to spend so much money to achieve that.
Here are some skincare secrets that you need to know as a woman, to achieve a flawless and healthy skin.
Skincare Secret 1: Have A Good Nights Sleep
Studies have shown that; whilst sleeping, your skin repairs itself. Growth hormones are stimulated while you sleep, allowing repair of damaged cells – which results to new cell growth and skin recovery.
So, the more sleep you get at night, the more your skin rejuvenates and repairs itself. However, when you do not get enough sleep, the skin can’t properly repair itself from damage and inflammation. This may slow down or even stop the development of new cells, and lead to possible acne breakouts and inflammations on the skin. Lack of sleep can also increase the rate of collagen/protein breakdown, causing under-eye bags to appear on your eyes.
Some Benefits Of Sleep To The Skin
- Fewer wrinkles: The skin produces new collagen when you sleep which prevents sagging.
- A Glowing Complexion: News cell growth is prompted while we sleep, which is why you sometimes wake up with a morning glow.
- Brighter and less puffy eyes
- Less acne breakouts and many more benefits.
So, ensure to have a good nights sleep, as it aids a healthy and beautiful skin.
Skincare Secret 2 : Eat Healthy
Eating healthy food, is a good way to maintaining a good healthy skin. Fruits, vegetables, healthy fats from oily fish like salmon, nuts and a varied balanced diet should give you optimal levels of nutrients that are crucial for a radiant skin. Beta carotene found in carrots and potatoes; lutein found in papaya (paw-paw) and vegetables are strong and effective antioxidants, important for a healthy glow.
Vitamin C contained in oranges, watermelons, etc… Are also super antioxidants that leaves you with a radiant and blemish-free skin.
Some Healthy, Skin Friendly Food Choices
- Avocados
- walnuts
- Sweet Potatoes
- Tomatoes
- Rice
- Yam
- Carrots
- Oranges
- Turkey
- Fatty fish like salmon, Mackerel and lots more…
So, eating healthy aids the skin in many ways.
Skincare Secret 3 : Exercise.
Regular exercises helps the body sweat and prompts the removal of bad toxins through perspiration. Exercises are more effective when done in the morning, because it helps your skin glow, also aids in burning more fat and calories, reduces stress and depression, aids faster and more effective in muscle development and helps you sleep better at night too.
By exercising, the blood circulation is improved and this helps in distributing oxygen and nutrients to the skin. This process helps to keep the skin healthy and promote collagen growth.
Some Benefits Of Exercising To The Skin.
- It helps in reducing inflammation of the skin.
- It helps prevent wrinkles; therefore, slowing down ageing.
- It reduces the possibility of acne breakouts.
- It prompts a more smoother and radiant skin.
- When you sweat, pores open up and releases impurities and bad toxins.
ALSO READ How To Formulate 13 Different DIY Soaps.
Skincare Secret 4: Change Your Pillowcases Regularly.
Daily or weekly changing of your pillowcase will benefit your skin a lot. Your pillowcase has a build up of oils, dirt and sweat from daily use; which means they can harbor bacteria and cause allergies.
It can also block your pores and results in skin blemishes. Regular changing of pillowcase is very essential in order to combat skin problems.
How Often Should You Change Your Pillowcase?
Wash or change your pillowcase every few days. According to experts, you should wash your pillowcase at least once a week. And change your pillowcase every two days, to avoid building up of oils and dirt.
What Type Of Pillowcase Is Best For The Skin And Hair ?
A silk pillowcase is the best type of pillowcase. They are great for preventing facial creases and bead head. Because of it’s smooth and fine texture, silk is able to reduce the amount of friction to the skin; which helps prevents wrinkles.
Skincare Secret 5 : Drink Enough Water.
Water is very essential for a fresh, glowing and youthful look because it cleanses impurities and hydrated the skin. Drinking at least 8 glasses of water a day will help rid the body and skin of toxins.
This keeps your skin clean, pushes out bacteria and reduces the risk of skin problems. Drinking water balances the natural oils sitting on your face with moisture. It is advisable to consume at least 8 glasses of water a day to be hydrated, look good and have nice skin
These are a few ways to achieve a healthy and flawless skin without having to spend money. And some secrets every woman should know .
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