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pains such as headache, backache, toothache, and stomachache may occur due to some health issues, and also some activities been done, they can also occur as a result of some food intakes.
Pain killer drugs such as Aspirin, Buprofen, and Naproxen are known as non-steroidal anti-inflammatory drugs (NASAIDS).
These are mostly perscribed by doctors to Patients whom may have pain issues.
But these pain killer drugs comes with short-term side effects, such as Heartburn, Nausea, Rashes, Stomach upset.
Infact prolonged use of pain killer drugs or medications can cause harmful side effects such as liver damage, stomach ulcers, kidney problem, Increases the risk of stroke, and heart attack.
A recent health research indicates that, regular use of pain Killer medications can be dangerous to the health, infact health experts recommend using Natural pain killers to get rid of pains, without any side effects.
We all know that going totally Natural is the best and safe, it poses no risk to our health and also inexpensive.
In this very Article I’m gonna disclose some Natural pain killers which gets rid of pains effectively.
HERE WE GO
1. ICE PACK
Ice pack have been used for centuries to reduce pains.
It’s known to help reduce inflammation, the cold Temperature restricts circulation and offers a numbing effect on the nerves, which plays a vital role of reducing swelling and inflammation.
HOW DO I USE ICE PACK?
1, Wrap some Ice cubes in a clean towel to make an ice pack.
2, Apply it on the painful area, for not more than 20 minutes at a time.
3, Repeat severally as needed.
Note: Don’t Apply ice cubes directly to the affected area.
2. HOT COMPRESS
Hot compress is another common and popularly used home remedy for pain relief.
Hot compress very effective for any kind of chronic pain.
The heat helps dilate blood vessels, this makes it easier for blood to distribute nutrients throughout the body as well as fush toxins, thereby help relieve pain.
A 2014 Study published in journal of clinical & Diagnosis research indicates that the application of thermotherapy and cryotherapy, could relieve pain in Patients with acute low back pain, neck pain, knee pain.
HOW DO I USE HOT COMPRESS?
1. Soak a clean cotton cloth in hot water and squeeze out the excess water.
2. Place the warm cloth on the affected area for 15-20 minutes at a time.
3. Repeat every 2 hours
3. CLOVES
Cloves are very medical and works as a very effective and powerful pain killer.
Cloves relieves pains associated with toothache, headache and arthritic inflammation.
Both cloves and it’s oil can be used as a pain reliever.
In 2015 a study published in Asia Pacific journey of the tropical biomedical reports, that the use of cloves as an analgesic, has been reported since the 13 century for toothache, join ache, and as an antispasmodic with ‘Eugenol” being the main compound
“Eugenol” for this the main compound responsible for this activity.
HOW DO I USE CLOVES
1, For toothache pain:
chew a whole clove and dab a little cotten balls oil on the affected tooth and gum surrounding using a cotton ball, to relieve the pain
2, For muscle or join pain:
mix a few drops of clove oil, with may Carrier of of your choice, (olive oil, almond oil), Apply it to your painful area, massage the painful area for a couple of minutes.
3. TUMERIC
Tumeric is rich in a compound called “Carcumin” this is an antioxidant that helps protects the body from free radicals.
Tumeric sooths pain, it extremely good for body aches, Join pains, and internal body injuries that result in inflammation.
A 2003 study published of alternative and complementary medicine reports that, “Carcumin” inhibits a number of different molecules that play a role in inflammation.
A study published in 2009 indicates Carcumin present in tumeric have potential as a therapeutic agent in diseases like inflammatory bowel diseases, pancreatitis, arthritics, chronic uveitis and certain type of cancer.
READ
WHY YOU SHOULD NOT CONSUME TUMERIC IF YOU’RE SUFFERING FROM TYPHOID
HOW DO I USE TUMERIC?
The best way for this treatment is:
Mix 1 teaspoon of turmeric powder in a cup of hot milk and drink it up.
Repeating this twice or thrice Daily.
4 GINGER
Ginger is a pain-reliving herb.
Ginger has a strong anti-inflammatory properties.
Ginger Contains an anti-inflammatory compound called “Gingerol”
This compound gets rid of pain associated with gout, rheumatoid, arthritis and Osteoarthritis.
A 2005 study published in the journal of medicinal food, states ginger affects certain inflammatory process at a cellular level.
This makes it a very effective treatment for both acute and chronic and inflammatory diseases.
HOW DO I USE GINGER?
1. For Consumption:
Add 1 to 2 teaspoons of powdered or grounded ginger to your Daily meals.
2. For Tropical Application:
Make a paste with a grounded or powdered ginger mixed with powdered tumeric to form paste, Apply on the affected area twice a day.
3. You can also add 1 tablespoon of sliced ginger in 1 cup of hot water for 15 minutes, then drink it 2 or 3 times a day, to help relieve pain.
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Mitrobe Staff