Everyone knows that a large amount of sugar and sweets harms our health and body. Everyone is well aware of this fact, but some people just cannot deny themselves the pleasure of tasting a bun or a piece of cake. However, scientists assure us that giving up sweets is quite realistic. In our article, we will look at the most effective ways to do it. Life without sugar can be quite “tasty” and delicious.
Toast with jam, delicious, iced tea with sweet flavour or a pancake with Nutella – all these foods contain a lot of sugar. Over the previous few decades, people in many countries have become addicted to sugar as a flavour enhancer in food and drink. However, sugar consumption has skyrocketed so much that adults (and now increasingly children) are suffering from obesity with type 2 diabetes and other health problems – probably precisely because sugar consumption has increased.
WHY IS SUGAR SO BAD?
Sweets, cookies, and similar products contain fast carbohydrates, which quickly saturate the body. But at the same time, the person doesn’t get any useful substances, even though he or she feels joy. The fact is that after this, the person’s blood sugar level rises sharply, and the production of insulin increases. In large quantities it cannot be used up by the body, so the insulin is sent to storage, creating a fat layer.
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Too much sweet consumption results in several health problems. For example, thrush can form. There are also more serious consequences such as infertility, obesity, and complications during pregnancy. Therefore, experts around the world are now developing various measures to reduce people’s consumption of sweets.
EFFECTIVE WAYS TO STOP EATING SO MUCH SUGAR
Everyone knows that normalizing the diet can lead to the desired effect during weight loss. First of all, all people are recommended to give up sweets, but for some people, this requirement becomes beyond their control. A couple of weeks without sweets, as the patient begins the most real withdrawal. And this is, in fact, the normal state of the body, dependent on a dose of sugar. The following tips will help you to cut down on sugar without quitting cold turkey:
- You need to understand that giving up sweets should be for good, not for a while. Especially if you care about your health and try to watch the figure. The main thing in this question is the psychological aspects – you need to set a goal, explain to yourself, what it will lead to and what result you want to achieve. Then achieving the goal will be much easier and more effective.
- Change your eating approach. Your menu should be dominated by fruits (which, by the way, contain sugar, but are not as harmful as rolls and candies), vegetables, lean meats, fish, greens, and whole grain products. No need to walk between the store windows with cakes and quietly sigh, because sooner or later it is so easy to snap.
- Always cook your meals at home. During the week, it’s tempting to join colleagues and friends for lunch or dinner. Or you are sitting in a cafe with a laptop, looking for information about live betting odds in Uganda or enjoying a videogame and don’t care if your snack is healthy or not. After all, eating out is a great way to meet and socialize with friends, but when you’re at a restaurant, the sugar temptation can be high. Many restaurants and cafes cook food with sugar that you may not even know about, so it’s important to cook at home as often as you can. In addition, many places that serve healthy salads for lunch may have fat, sodium and sugar in their salad dressings in high amounts; keep that in mind when eating out.
- Take up sports. Be it a workout at home or in the gym. The most effective for you will be cardio exercises, such as running, jumping rope, and cycling. So, you will notice the result much faster, and you will not want to go back to eating sweets.
- Start the day in the right way and without sugar. Breakfast is the first meal of the day, and for most adults, it’s the quickest way to start the day badly. It’s known that the first meal is the most important for our health, energy levels and for feeding the brain. However, foods commonly eaten for breakfast contain a considerable amount of sugar. Think about what a typical breakfast consists of – bagels, doughnuts, waffles, pancakes, French toast, berries, yoghurt, bananas and English muffins. What all of these foods have in common (besides the carbs they contain) is that they all contain sugar. Making good decisions should start in the morning – and the best way to start the day is to eliminate sugar-containing foods from your breakfast. Remember that most flavoured yogurts-even if the label says it’s healthy product-contain lots of hidden sugar to enhance flavour.
And the most important thing is to remember, that cutting back on sugar has much in common with staying in good mood and leading a happier, healthier life. So, are you ready to start your sugar detox program and improve your well-being?